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Articles about health, wellness, hypnotherapy, NLP
Learning to breathe into your abdomen can decrease stress and add years to your life. Learn why and how HERE
How does ANGER affect your life... you may be surprised. The Anger-Heart Attack Connection HERE
The Mind-Body Connection is well-documented and a bit confusing. This might help: The Mind Body Connection Made Simple HERE
Hypnosis -- This is such a powerful tool to change beliefs, habits, and attitudes and even for just relaxing and getting in touch with your own resources. All hypnosis is self hypnosis. Here is a simple GUIDE to self-hypnosis.
Learning to think differently is a skill and you can learn it. HERE is a basic understanding of how to "rewire" your brain.
Negative thoughts creep into everyone's mind occasionally. Here is a simple technique to ZOOM them away.
Feeling overwhelmed sometimes is a common experience. HERE are some practical suggestions to move you out of "stuck" and into action.
Without question, these are some strange and uncertain times. Seven Common Sense Strategies for Nonsensical Times provides simple pointers to keep your mind focused and attitude positive.
