Trigruence

Health Tip

Messy, unorganized spaces can drain your energy. 

For a quick energy pick up, set a timer for 15 minutes, clean, and organize your space during that time, like a race.

Floss for health

According to the Academy of General Dentistry, flossing is just as important as brushing for teeth and gum health.

 

Flossing helps remove the debris and plaque that stick to teeth and gums in between the teeth. It also helps control bad breath and polishes the tooth's surface. Water picks and electric flossing are not as effective as manual flossing.

 

Floss at least once a day.

Today's health tip

Did you know that Alfalfa sprouts contain every essential amino acid? They are also a great source of vitamins, minerals, trace elements, carotenes, chlorophyll, folic acid, and phytoestrogens. Alfalfa sprouts make a great addition to salad, sandwiches, and wraps, or you can just enjoy them by themselves.

Today's health tip

A key to getting in shape is determination and consistency. 

Notice how your body responds to exercise and truly enjoy all the benefits of exercise.  The more you focus on the benefits the easier it will be to motivate yourself to stick with your fitness plan.

Today's health tip

Do NOT postpone JOY! What you think about and how you feel has a profound effect on your body and immune system.

 

Joy can come in small doses. When you see, hear, taste, smell, feel or think something that causes you to smile... to feel uplifted; take just a moment and enjoy the joy.

 

Then, you will be likely to find more occassions like that one.

Today's health tip

A sign of healthy skin is not a lack of wrinkles but a good elasticity. As we age, we lose collagen and elasticity. Use natural products so that skin pores will not become clogged.

 

To improve skin elasticity and look younger, ensure you are well hydrated with fresh water, consume healthy fats such as fish oil or olive oil and do daily facial movements (move all the muscles of your face).

Today's Health Tip

One clove of garlic daily can decrease LDL cholesterol (bad cholesterol) and lower your risk of heart disease and stroke by 38%.

 

Or... try a great product: Kyolic Garlic Aged Garlic Extract (Formula 104). All the benefits of garlic... and you can still meet you clients and kiss your spouse!

Today's "green" health tip

Eat your "greens" ... your mother was right!

 

Studies show eating vegetables will keep the brain young. Specifically green leafy vegetables, like collard greens, kale, romaine lettuce and spinach are effective mental medicine.

Today's health tip

Cold-pressed extra-virgin olive oil is a healthy alternative for butter on potatoes, grains, vegetables, and bread.

 

... of course, being 100% Greek, I have the stuff flowing thru my veins!

Today's health tip

For midday snacks, think of apples, oranges and pears rather than cheese and nuts. A one inch cube of cheese can have 100 calories and can be 70% fat, while an apple has about 20 calories, almost no fat and is rich in fiber.